The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Services available in English and Spanish.

Chat: (100% Anonymous chat service) 988lifeline.org/chat

Call or text: 988

A peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans. Connecting trans people to community support and resources, free of police involvement. Available in English and Spanish, in Canada and the US.

Find out how to access their hotline, funds, and featured resources on topics such as activism, ID change, housing, and more.

CALL: US: 877-565-8860; Canada 877-330-6366

Providing a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for those who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. BlackLine prioritizes BIPOC (Black, Indigenous, and People of Color), however, no one will be turned away from the Hotline. Helping the most-impacted folks through crisis, abuse, and mistreatment. One call at a time.

CALL: (800) 604-5841

Providing vital peer support, community connections, and resource information through helplines and online chatrooms. We help youth and adults with coming-out issues, safer-sex information, school bullying, family concerns, relationship problems, and a lot more. All volunteers are members of the LGBTQIA+ community.

CALL: (888) 843-4564

This one-page worksheet is a personal safety plan you can work on as a way to cope when you’re having thoughts of self-harm or suicide. If you’re beginning to have those thoughts, you can come back to this sheet and read what you’ve written down, and it may help out in a time of need. Developed by the LGBT National Help Center.

Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.

Virtual spaces for folks to connect and offer mutual aid with others who are similar experiences and struggles

List of providers throughout the us and beyond

Call the talkline at 1-888-493-0092 from anywhere in the United States or Canada if you are pregnant and unsure how to feel or what to do next, or you want to talk about a past or current experience with abortion, adoption, parenting, infertility or pregnancy loss, you’ve found the right place

anonymous healthline offers accurate information and caring emotional support

Call 1.800.799.7233 

Answers legal questions about abortion, pregnancy loss, and birth - whether you need a judicial bypass, are being denied an emergency abortion, or are facing criminalization for a pregnancy outcome.

List of hotlines to call for support

The TLC is run by and for the transgender community. It connects transgender people and their families to culturally competent legal services, pushes to change laws and systems that don’t incorporate the needs and experiences of transgender people, and works to increase acceptance and enforcement of laws and policies that support California’s transgender communities.

Answers legal questions about abortion, pregnancy loss, and birth - whether you need a judicial bypass, are being denied an emergency abortion, or are facing criminalization for a pregnancy outcome.

Provides financial support for people investigated or fighting charges related to their pregnancy or abortion.

Legal support on pregnancy criminalization

List of providers throughout the us and beyond

Independent abortion clinics

provide resources and technical assistance to practical support organizations (PSOs) that, despite barriers and bans, make abortion access possible

provides financial and logistical support you need to get the abortion you want

anonymous healthline offers accurate information and caring emotional support

Providing compassionate, non-judgmental, gender inclusive care to anyone seeking abortion in Asheville & surrounding areas.

An asynchronous telemedicine platform to provide medication abortion care to abortion seekers throughout the United States. 

a referral-based service that provides travel, food, lodging, child care and other logistical support for people seeking abortions. We prioritize clients beyond 15 weeks of pregnancy.

Document with lists of resources

This one-page worksheet is a personal safety plan you can work on as a way to cope when you’re having thoughts of self-harm or suicide. If you’re beginning to have those thoughts, you can come back to this sheet and read what you’ve written down, and it may help out in a time of need. Developed by the LGBT National Help Center.

This half-hour mix is by Ushka, a Sri Lankan-born, Thailand-raised, Brooklyn-based deejay traversing genres across electronic club & bass music. She deejays from the perspective of a dancer, blending a wide range of club music from soca to dancehall, hip hop to south asian rhythms, baltimore/jersey club to baile funk, vogue cuts to kuduro, azonto to afrobeats and more.

This 9-minute guided meditation Centering is a practice that invites us to get more present, open, and connected to ourselves and to each other. Centering can happen with different intentions; this centering is designed to support you in reconnecting with your inherent dignity, love, and belonging.

This is a slow-paced 15-minute by Lotus Dỗ, designed to help bring you into the present moment with compassion and curiosity. Lotus Dỗ is a licensed mental health provider of Việt descent and trans experience.

This is a half-hour guided meditation by Lotus Dỗ to help you achieve restful, restorative, deep sleep. Lotus Dỗ is a licensed mental health provider of Việt descent and trans experience.